OffsetSee the appHow Offset works
Add your flights and usual sleep. Offset works out when to sleep, seek light and use caffeine before you leave, in the air and after you land.
Add each flight and connection on the way to your destination. Departure and arrival times tell Offset when you can sleep, when you need to be awake and how local time changes. The return gets its own plan toward home.
Add your usual bedtime and sleep length. Then choose whether the plan can use caffeine, optional melatonin or a few days of adjustment before departure.
Each step appears in local time. Manual lets you check the whole timeline in the app. At launch, Pro will also bring due steps to notifications, Live Activities, widgets and Apple Watch.
Get bright light
Have caffeine
Try to sleep
If the flight gets in the way
Offset keeps the first hour after takeoff and the final hour before landing out of your sleep window. It gives sleep on a flight or at a connection less weight than sleep on the ground. Every leg stays in the same plan.
It still cannot make you sleep. If the cabin does not give you enough rest, the planner can put more sleep after the flight instead of acting as though everything went to plan.
Start with the route
Check the size and direction of the time change. You will not need to enter a date, flight number or email.
Check my time shift